Most of us consume far more sugar than we really should. Beyond weight gain, you might be feeling sugars effects without realising it's the culprit. Fatigue, stress, irritability, mood swings, difficulty sleeping and joint pain can all be attributed to sugar. There is a dir...
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A foam roller is a self-massage tool that can be used pre-run to increase mobility and after the run to speed up recovery. By decreasing muscle tension in chronically tight spots, a foam roller and similar tools can provide some of the benefits of deep-tissue massage. Usi...
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Postural dysfunction or "Poor" posture is defined as when our spine is positioned in unnatural positions, in which the curves are emphasised and this results in the joints, muscles and vertebrae being in stressful positions. This prolonged poor positioning results in a build...
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